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75 Minute Customized Bodywork
90 Minute Customized Bodywork
MNRI
45 min Personal Training session Trainer smarter move better, perform at your best. Every session is built around your specific goals - whether that’s gaining strength, improving athleticism, or optimizing how your body moves under load.
Workouts will include positional breathing - a foundational technique that improves stability, power transfer, and body control. When you breathe and brace correctly, everything else gets stronger.
What’s included:
∙ A fully customized 45-minute training plan built around your goals
∙ Positional breathing coaching to maximize performance and reduce injury risk
∙ Movement quality assessment and real-time technique feedback
∙ Progressive programming that evolves as you do
1:1 Movement Session
45 min Personal Training session Trainer smarter move better, perform at your best. Every session is built around your specific goals - whether that’s gaining strength, improving athleticism, or optimizing how your body moves under load. Workouts will include positional breathing - a foundational technique that improves stability, power transfer, and body control. When you breathe and brace correctly, everything else gets stronger. What’s included: ∙ A fully customized 45-minute training plan built around your goals ∙ Positional breathing coaching to maximize performance and reduce injury risk ∙ Movement quality assessment and real-time technique feedback ∙ Progressive programming that evolves as you do
35 mins of foundation building, internal expansion, strength, and self bodywork.
Move with Britt
35 mins of foundation building, internal expansion, strength, and self bodywork.
1 option