Body Blend Therapeutics

Massage Therapy

Massage Therapy

Massage Therapy

40 min Personal Training session Trainer smarter move better, perform at your best. Every session is built around your specific goals - whether that’s gaining strength, improving athleticism, or optimizing how your body moves under load. Workouts will include positional breathing - a foundational technique that improves stability, power transfer, and body control. When you breathe and brace correctly, everything else gets stronger. What’s included: ∙ A fully customized 45-minute training plan built around your goals ∙ Positional breathing coaching to maximize performance and reduce injury risk ∙ Movement quality assessment and real-time technique feedback ∙ Progressive programming that evolves as you do

40 mins of foundation building, internal expansion, strength, and self bodywork.